Eat Well

Smart Snacking
Healthy snacks are essential for busy teens. Find out how eating small, nutritious meals throughout the day can keep your energy level high and your mind alert.

Smart Supermarket Shopping
You don't need to be a scientist to figure out how to make safe, healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.

Eating Well While Eating Out
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

Figuring Out Fat and Calories
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

Food Labels
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

Vitamins and Minerals
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

What Is Cholesterol?
Before you start chomping on those cheese fries or that greasy burger, you might want to take a closer look at whether you're getting too much cholesterol.

Healthy Dining Hall Eating
You're away at college, and your parents are no longer looking over your shoulder to make sure you eat your vegetables. So what should you be eating, anyway?

What Can I Do About Overeating?
See what the experts have to say.

Energy Drinks and Food Bars: Power or Hype?
Energy drinks and nutrition bars often make big promises. But when you cut through the hype, what are you really getting? Find out here.

How Much Food Should I Eat?
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

Fiber
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

Are There Healthy Fast-Food Options?
Find out what the experts have to say.

I Crave Unhealthy Food. What Can I Do?
Find out what the experts have to say.

Calcium
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

What Can I Do to Stop Food Cravings?
Find out what the experts have to say.

5 Ways to Get Your 5 a Day
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

What Is a Healthy Lunch I Can Bring From Home?
Find out what the experts have to say.

How Can I Avoid Overeating When I'm Hungry?
Find out what the experts have to say.

What's Better: Whole Wheat or Whole Grain?
Find out what the experts have to say.