Get Fit

Bike Safety
The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.

Strength Training
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

T'ai Chi
If you're looking for something to shake up your workout routine, how about t'ai chi? T'ai chi is great for improving flexibility and strengthening your legs, abs, and arms.

Pilates
Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a mat!

Is It Safe to Lift Weights?
Find out what the experts have to say.

Kickboxing
Are you looking for a total body workout that totally kicks butt? Read this article to find what you need to know before you take the kickboxing challenge.

Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

Stretching
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

What's A Good Workout for a Busy Schedule?
Find out what the experts have to say.

Is It Possible To Lose Weight Without Exercising?
Find out what the experts have to say.

How Can I Get Motivated to Exercise?
Find out what the experts have to say.

How Can I Stay Fit?
Find out what the experts have to say.

Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals.

Easy Exercises for Teens
Finding it hard to fit in fitness? Try these easy exercises for teens.

Safety Tips: Running
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.

Welcome Home Yoga (Video)
Unwind after a long day at school with this yoga routine for teens.

Study Break Yoga (Video)
Yoga is a great way to take a study break because it refocuses and re-energizes both the body and mind. This routine uses poses that work for teens.

Losing Weight: Brandon's Story (Video)
Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

Weight Management: Strength Training Exercises (Video)
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.