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Get Healthy . . . Stay Healthy

What's the Right Weight for My Height?
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

Should I Gain Weight?
People want to gain weight for all sorts of reasons like playing their favorite sports or keeping up with friends who are filling out. So what's the skinny on weight gain? Find out here.

Beating the Freshman 15
Everyone's heard warnings about the freshman 15, but is it true that college students pack on 10 to 15 pounds during their first year at school? Get the facts behind college weight gain.

Healthy Dining Hall Eating
You're away at college, and your parents are no longer looking over your shoulder to make sure you eat your vegetables. So what should you be eating, anyway?

Your Secrets to Healthy Snacking
More than 1,000 teens took our survey on healthy snacking. Here are their thoughts (and advice) on choosing healthy snacks.

How Much Food Should I Eat?
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

Staying at a Healthy Weight
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

5 Ways to Reach a Healthy Weight
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

Teens Talk About Health (Video)
In this video, teens talk about dealing with various health problems as well as fitting healthy eating and exercise into their lives.