Building Resilient and Able Teens: Progressive Muscle Relaxation

Event Date: October 25th, 2017 4:00 PM - 5:00 PM
UTC Family Resource Center at Connecticut Children's Medical Center Main Campus
282 Washington Street, 2nd Floor
Hartford, CT

 

This is a skills based group designed for teenagers (ages 13-17) who want to learn new
ways to manage and cope with a chronic illness or medical condition. Participants will learn evidence-based self-regulation skills that can help manage chronic pain, decrease stress and anxiety, improve mood, and increase feelings of self-confidence and positivity.

Join us for peer support, education, and relaxation led by a Licensed Psychologist and Social Worker.

We encourage participants to attend all four sessions:

Wednesday, September 27
Restorative Yoga with a Registered Yoga Teacher

Wednesday, October 11
Diaphragmatic Breathing and Biofeedback

Wednesday, October 25
Progressive Muscle Relaxation

Wednesday, November 8
Guided Imagery

All sessions are held 4 – 5 pm

This group is free of charge and all equipment is provided.

Registration is required. For more information and to register, please call 860.545.8116.

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