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Health Information For Kids
Everybody gets stressed from time to time. Different people feel stress in different ways. Some ways of dealing with stress — like screaming, hitting someone, or punching a wall — don’t solve much. But other ways, like talking to someone you trust, can start you on the road to solving your problem or at least feeling better.
Try taking these five steps the next time you are stressed:
These five steps aren’t magic — and you might have to do some steps more than once, but they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. Ah . . . it feels so good when the stress is gone!
When life throws problems your way, learn how to stay calm, de-stress, and solve problems.
Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.
Everyone worries, but would you like to worry less? Find out more in this article for kids.
Sometimes sports competition can make kids feel pressure. If it’s too much, a kid might not have as much fun as before. Find out what to do if this happens to you.
Stress happens when you are worried or uncomfortable about something. You may feel angry, frustrated, scared, or afraid. Our article for kids will help you manage stress.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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