Visit our foundation to give a gift.
View Locations Near Me
Main Campus – Hartford
Connecticut Children’s – Waterbury
Urgent Care – Farmington
Specialty Care Center – Danbury
Connecticut Children’s Surgery Center at Farmington
Specialty Care Center – Fairfield
Search All Locations
Find a doctor
Find A Doctor
Request an Appointment
Amenities and Services
Who’s Who on Care Team
Getting Ready for Surgery
What to Expect—Picture Stories
Pay a Bill
Understanding the Different Fees
Pricing Transparency and Estimates
Raytheon Technologies Family Resource Center
Family Advisory Council
Legal Advocacy: Benefits, Education, Housing
Electronic Health Records
Share Your Story
Pay a Bill
Login to MyChart
Clinical Support Services Referrals
About the Network
Join the Network
Graduate Medical Education
Continuing Medical Education
MOC/Practice Quality Improvement
Educating Practices in the Community (EPIC)
Learning & Performance
Meet our Physician Relations Team
Request Medical Records
Join our Referring Provider Advisory Board
View our Physician Callback Standards
Read & Subscribe to Medical News
Register for Email Updates
Update Your Practice Information
Refer a Patient
Find and Print Health Info
Health Information For Kids
Mmm . . . Italian food . . . Chinese . . . seafood . . . no, wait — Mexican! Definitely Mexican food tonight! Sound familiar? Everybody loves to eat out. Can kids with diabetes go out to restaurants? Sure they can.
Kids who have diabetes don’t need to eat a special diet. But like all kids, they should eat a mix of healthy foods. No restaurant is off-limits, but if you’re helping to choose a restaurant, look for ones that offer some nutritious items. You can check out menus online.
You don’t have to find a place that serves soy burgers and carrot sticks — although that might be yummy! If you can choose some protein, fats, and carbohydrates, then you’ll be able to stick to your meal plan.
Sometimes you’ll go to restaurants that have just what you want and need. Other times, you may have trouble finding something that fits into your meal plan. If that happens, remember that you’re in the driver’s seat. You don’t just have to order blindly or take whatever is on the menu. Many restaurants will answer your questions and make substitutions, if you request them.
Try these tips when you’re dining out:
When you go out to eat, you should bring the things you take with you everywhere, like testing supplies, snacks, and medications. Another helpful tool is a little book that lists the calories, fats, and carbs in certain foods (you can get this from your doctor or dietitian). You can slip this book in your bag or pocket and test how well you can choose from the menu yourself. If you use things like artificial sweeteners or fat-free spreads, feel free to bring them along, too.
If you take insulin (say: IN-suh-lin), there’s no need to stay home if you have to eat later than usual — in most cases, you can just make a few adjustments to your medicine schedule.
Once you know how to eat healthy, you can do it almost anywhere. Now, the only question is, do you want the chicken taco salad, the lobster tail, or . . . mmm . . . pizza!
Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do.
Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try!
The food label on a food package is a lot like the table of contents in a book – it tells you exactly what the food contains. Read our article for kids for more about food labels.
Meal plans help people with diabetes eat right and stay healthy. What’s a meal plan?
If you have diabetes, you might think you shouldn’t eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2020 KidsHealth®. All rights reserved.
Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.