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Health Information For Parents
Prep time: 35 minutes
Serving size:1 apple
This recipe has important nutrients for mom and baby, including:
Healthy fats (unsaturated fats) are used to fuel a baby’s growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary in any healthy diet, it’s important to limit fat intake to 30% or less of your daily calorie intake.
To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby’s growth and development.
Advice and information for expectant and new parents.
Here are answers to some common questions about what breastfeeding mothers should and shouldn’t eat and drink.
Moms-to-be have a lot of questions about what’s safe during pregnancy. Keep your sanity by knowing what you can – and can’t – do before your baby arrives.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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