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Health Information For Parents
Prep time: 20 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
54 g protein
10 g fat
2 g carbohydrate
0.8 g fiber
146 mg cholesterol
134 mg sodium
48 mg calcium
2.6 mg iron
Experiment with different types of lettuce leaves. Add additional salad ingredients like shredded carrots or red cabbage. If you don’t have fresh tarragon, substitute 1 tsp. dried tarragon or thyme. Or try some of your favorite herbs, either fresh or dry, like thyme or oregano.
Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.
TV’s Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.
Try this easy recipe for tuna burgers with your kid today.
After you taste it, mango ketchup may be the only ketchup you’ll want to have. Try this recipe today!
The turkey makes this chili lighter and less fatty than beef chili, but it still has plenty of flavor. Try this recipe today!
Try this recipe for 15-Minute Salmon today.
An easy recipe for parents with busy schedules.
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?
Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe?
Salmonellosis is a foodborne illness caused by the bacteria salmonella. Symptoms include nausea, vomiting, abdominal cramps, diarrhea, fever, and headache.
Good nutrition and a balanced diet help kids grow up healthy. Here’s how to improve nutrition and encourage smart eating habits.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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