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Health Information For Parents
Preschoolers learn by interacting with the world around them. They need to be physically active — to run, climb, and swing on the playground — and to have creative outlets like drawing or dress-up.
Time spent with screens (like a TV, tablet, or smartphone) can be an opportunity to reinforce learning and promote creative play. But too much screen time can have unhealthy side effects.
For this reason, the American Academy of Pediatrics (AAP) recommends limiting the amount of time that preschoolers spend in front of a screen. It’s good advice — but in today’s world, it can be tough to keep kids away from all the TVs, tablets, computers, smartphones, and gaming systems they’ll see.
Here’s how to keep time spent with screens as productive as possible.
Preschoolers ages 2 to 5 should have no more than 1 hour of screen time each day. The exception to this rule is video chatting with grandparents or other family friends, which is considered quality time interacting with others.
Not all screen time is created equal. For example, you and your child playing an interactive phonics or numbers game on a tablet or watching high-quality educational programming together is good screen time. Keeping the TV on all day for “background noise” or letting your preschooler watch your favorite shows with you are examples of bad screen time.
Use screen time as a chance to interact with your child and teach lessons about the world. Don’t let your child spend time alone just staring at a screen.
The same parenting rules apply to screen time as to anything else — set a good example, establish limits, and talk with your child about it.
To make your preschooler’s screen time more productive:
Technology can be part of a healthy childhood, but it’s important for parents to track their kids’ screen time and set limits.
TV, interactive video games, and the Internet can be excellent sources of education and entertainment, but too much plugged-in time can have unhealthy side effects.
Find out what the experts have to say.
Not sure how much screen time is appropriate for your big kid? Get advice here.
Not sure how much screen time is appropriate for your teen? Get advice here.
Not sure how much screen time is appropriate for your baby or toddler? Get advice here.
Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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