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Health Information For Parents
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. Most SIDS deaths are associated with sleep, which is why it’s sometimes still called “crib death.”
A lack of answers is part of what makes SIDS so frightening. SIDS is the leading cause of death among infants 1 month to 1 year old, and remains unpredictable despite years of research.
Even so, the risk of SIDS can be greatly reduced. Most important: babies younger than 1 year old should be placed on their backs to sleep — never facedown on their stomachs or on their sides. Sleeping on the stomach or side increases the risk for SIDS.
When considering which babies could be most at risk, no single thing is likely to cause a SIDS death. Rather, several risk factors might combine to cause an at-risk infant to die of SIDS.
Most SIDS deaths happen in babies 2 to 4 months old, and cases rise during cold weather. Black and Native American infants are more likely to die of SIDS than Caucasian infants. More boys than girls fall victim to SIDS.
Other possible risks include:
Doctors diagnose most health problems based on the symptoms they cause. But most SIDS diagnoses come only after all other possible causes of death have been ruled out. This review helps tell true SIDS deaths from those due to accidents, abuse, and previously undiagnosed conditions, such as cardiac or metabolic disorders.
SIDS is more likely among babies placed on their stomachs to sleep than among those sleeping on their backs. Babies also should not be placed on their sides to sleep. A baby can easily roll from a side position onto the belly during sleep.
Some researchers believe that stomach sleeping may block the airway and hurt breathing. Stomach sleeping can increase “rebreathing” — when a baby breathes in his or her own exhaled air — particularly if the infant is sleeping on a soft mattress or with bedding, stuffed toys, or a pillow near the face. As the baby rebreathes exhaled air, the oxygen level in the body drops and the level of carbon dioxide rises.
Infants who die from SIDS may have a problem with the part of the brain that helps control breathing and waking during sleep. If a baby is breathing stale air and not getting enough oxygen, the brain usually triggers the baby to wake up and cry to get more oxygen. If the brain is not picking up this signal, oxygen levels will continue to fall.
In response to evidence that stomach sleeping might contribute to SIDS, the American Academy of Pediatrics (AAP) created its “Back to Sleep” campaign, which recommended that all healthy infants younger than 1 year of age be placed on their backs to sleep.
Babies should be placed on their backs until 12 months of age. Older infants may not stay on their backs all night long, and that’s OK. Once babies consistently roll over from front to back and back to front, it’s fine for them to be in the sleep position they choose. There’s no need to use positioners, wedges, and other devices that claim to reduce the risk of SIDS.
Some parents might worry about “flat head syndrome” (positional plagiocephaly). This is when babies develop a flat spot on the back of their heads from spending too much time lying on their backs. Since the “Back to Sleep” campaign, this has become more common — but is easily treatable by changing a baby’s position in the crib and allowing for more supervised “tummy time” while he or she is awake.
Many parents fear that babies put to sleep on their backs could choke on spit-up or vomit. However, only babies with certain uncommon upper airway malformations may need to sleep on their stomachs. There’s no increased risk of choking for healthy infants and most infants with gastroesophageal reflux (GER) who sleep on their backs.
Parents should talk to their child’s doctor if they have questions about the best sleeping position for their baby.
Since the AAP’s recommendation, the rate of SIDS has dropped greatly. Still, SIDS remains the leading cause of death in young infants. The “Safe to Sleep” campaign builds on “Back to Sleep,” reminding parents and caregivers to put infants to sleep on their backs and provide a safe sleep environment.
Here’s how parents can help reduce the risk of SIDS and other sleep-related deaths:
For parents and families who have experienced a SIDS death, many groups, including First Candle, can provide grief counseling, support, and referrals.
Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.
Newborn babies donât yet have a sense of day and night. They wake often to eat â no matter what time it is.
At this age, babies generally have their days and nights straightened out. Many infants even “sleep through the night,” which means 5 or 6 hours at a time.
By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.
Sleep problems are common in the second half of a baby’s first year. It’s best to respond to your baby’s needs with the right balance of concern and consistency.
Every parent should know how and when to administer CPR. Done correctly, CPR can save a child’s life by restoring breathing and circulation until medical personnel arrive.
If you’re a first-time parent, put your fears aside and get the basics in this guide about burping, bathing, bonding, and other baby-care concerns.
When you choose a crib, check it carefully to make sure that your baby’s sleep space is safe. Here’s how.
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Advice and information for expectant and new parents.
Choosing baby products can be confusing, but one consideration must never be compromised: your little one’s safety.
Guard against sudden infant death syndrome (SIDS) by learning how to safely put your baby to sleep.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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