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Health Information For Teens
Bones provide support for our bodies and help form our shape. Although they’re very light, bones are strong enough to support our entire weight.
Bones also protect the organs in our bodies. The skull protects the brain and forms the shape of the face. The spinal cord, a pathway for messages between the brain and the body, is protected by the backbone, or spinal column. The ribs form a cage that shelters the heart and lungs, and the pelvis helps protect the bladder, part of the intestines, and in women, the reproductive organs.
Bones are made up of a framework of a protein called
, with a mineral called calcium phosphate that makes the framework hard and strong. Bones store calcium and release some into the bloodstream when it’s needed by other parts of the body. The amounts of certain vitamins and minerals that you eat, especially vitamin D and calcium, directly affect how much calcium is stored in the bones.
Bones are made up of two types of bone tissues:
In this soft bone is where most of the body’s blood cells are made. The bone marrow contains stem cells, which produce the body’s red blood cells and platelets, and some types of white blood cells. Red blood cells carry oxygen to the body’s tissues, and platelets help with blood clotting when someone has a cut or wound. White blood cells help the body fight infection.
Bones are fastened to other bones by long, fibrous straps called ligaments (pronounced: LIG-uh-mentz). Cartilage (pronounced: KAR-tul-ij), a flexible, rubbery substance in our joints, supports bones and protects them where they rub against each other.
The bones of kids and young teens are smaller than those of adults and contain “growing zones” called growth plates. These plates consist of multiplying cartilage cells that grow in length, and then change into hard, mineralized bone. These growth plates are easy to spot on an X-ray. Because girls mature at an earlier age than boys, their growth plates change into hard bone at an earlier age.
Bone-building continues throughout life, as a body constantly renews and reshapes the bones’ living tissue. Bone contains three types of cells:
Muscles pull on the joints, allowing us to move. They also help the body do such things as chewing food and then moving it through the digestive system.
Even when we sit perfectly still, muscles throughout the body are constantly moving. Muscles help the heart beat, the chest rise and fall during breathing, and blood vessels regulate the pressure and flow of blood. When we smile and talk, muscles help us communicate, and when we exercise, they help us stay physically fit and healthy.
Humans have three different kinds of muscle:
The movements your muscles make are coordinated and controlled by the brain and nervous system. The involuntary muscles are controlled by structures deep within the brain and the upper part of the spinal cord called the brain stem. The voluntary muscles are regulated by the parts of the brain known as the cerebral motor cortex and the cerebellum (pronounced: ser-uh-BEL-um).
When you decide to move, the motor cortex sends an electrical signal through the spinal cord and peripheral nerves to the muscles, causing them to contract. The motor cortex on the right side of the brain controls the muscles on the left side of the body and vice versa.
The cerebellum coordinates the muscle movements ordered by the motor cortex. Sensors in the muscles and joints send messages back through peripheral nerves to tell the cerebellum and other parts of the brain where and how the arm or leg is moving and what position it’s in. This feedback results in smooth, coordinated motion. If you want to lift your arm, your brain sends a message to the muscles in your arm and you move it. When you run, the messages to the brain are more involved, because many muscles have to work in rhythm.
Muscles move body parts by contracting and then relaxing. Muscles can pull bones, but they can’t push them back to the original position. So they work in pairs of flexors and extensors. The flexor contracts to bend a limb at a joint. Then, when the movement is completed, the flexor relaxes and the extensor contracts to extend or straighten the limb at the same joint. For example, the biceps muscle, in the front of the upper arm, is a flexor, and the triceps, at the back of the upper arm, is an extensor. When you bend at your elbow, the biceps contracts. Then the biceps relaxes and the triceps contracts to straighten the elbow.
Joints are where two bones meet. They make the skeleton flexible — without them, movement would be impossible.
Joints allow our bodies to move in many ways. Some joints open and close like a hinge (such as knees and elbows), whereas others allow for more complicated movement — a shoulder or hip joint, for example, allows for backward, forward, sideways, and rotating movement.
Joints are classified by their range of movement:
Three kinds of freely movable joints play a big part in voluntary movement:
Jumper’s knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.
Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.
Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.
It’s not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.
Did you know that your mouth is the first step in the body’s digestive process? Or that the mouth and teeth are essential for speech? Learn about the many roles your mouth and teeth play.
Most people think digestion begins when you first put food in your mouth. But the digestive process actually starts even before the food hits your taste buds.
Your parents were right to make you drink milk when you were little. It’s loaded with calcium, a mineral vital for building strong bones and teeth.
If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it – and prevent it.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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