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Health Information For Teens
I got my first concussion playing dodgeball in gym during my sophomore year.
Exactly how it happened is still a little blurry. From what I remember — and from what friends told me later — I fell forward while I was diving away from a ball. For some reason, I didn’t put my hands out in front of me the right way to catch my fall. I landed square on my face.
Apparently I was unconscious for a few seconds. When I got up, I was dizzy and a little wobbly on my feet. I had accidentally bitten my lip, but other than that, I wasn’t in that much pain. My friend Mike put his arm around me to help me walk to the bathroom so I could see in a mirror what had happened. Just the bloody lip, so I didn’t think too much of it. I sat on a locker room bench for a while, feeling a little out of it — dizzy and tired and a little confused.
I play high school football, track, basketball, and lacrosse. When I got hurt, I played through it because I knew my teammates and coaches depended on me. (I’ve since learned that playing through a head injury isn’t a smart thing to do.)
So I didn’t think too much of falling in gym class. It was at the end of the day, and I was getting ready to head over to the track for practice. I was walking kind of funny in the hallway when my friend Greg stopped and asked if I was alright. I said, “Yeah, I’m going to the track,” but he wouldn’t let me go and insisted on taking me to the school nurse.
I didn’t end up running that day. Or for the next 2 weeks.
Instead of the nurse, the school athletic trainer checked me out. He suspected a concussion and sent me home. My coach called and said I needed to see the team doctor the next day.
The hardest part came after the team doctor tested my balance and had me take some tests on a computer. The doctor said I had a concussion and that I wouldn’t be able to run at the Penn Relays 10 days later. The Penn Relays is the biggest track and field competition in the United States. A few weeks before, I couldn’t believe I had qualified for it. Now, I couldn’t believe I wasn’t allowed to run in it.
I was beyond angry. I had to stay home from school, and I wasn’t allowed to do homework or any physical activities. Even though I wasn’t supposed to watch TV, I binge-watched the entire Breaking Bad series to keep from going crazy. I now realize that if I ever get another concussion, that’s not a good thing to do.
In addition to the Penn Relays, I missed two other track meets.
The second concussion came during an away football game in my junior year, under the Friday night lights against one of the stronger teams in our league.
I was playing outside linebacker in the second quarter when I went in headfirst to tackle their running back.
When I woke up on my back in the middle of the field, I remember very clearly that the lights were blindingly bright. The trainer was kneeling over me asking me questions like, “What’s your name?” “Where are you?”, “What’s today’s date?”, and “What’s the score?”
I wasn’t in a lot of pain, so again, I didn’t worry too much about being injured. I tried to talk my trainer into letting me back onto the field, but he said I was out of the game.
The next morning, I woke up feeling 100% and I wasn’t worried about having to go to the trainer’s office on a Saturday morning to take the ImPACT computer test for concussions. I was surprised when the trainer told me I scored very poorly. He told me it’s normal to feel symptom-free the next morning, but that I definitely had a concussion.
That next Friday, I sat on the bench for the first time — I had been a varsity starter since my sophomore year and had never missed a game.
The following week, my doctor recommended that I go to school for half days for the first 3 days of the week. I only missed a week of practice this time, compared with 2 weeks after my first concussion, but it was still hard to see someone else playing my position.
Looking back, I don’t think I could have done anything different to prevent the concussions. But I did learn all the symptoms and what you have to go through to heal from a concussion. I think it’s a good idea for high school athletes to know the symptoms and not be afraid to tell the coach or a trainer when they happen.
Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.
You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries – and how to avoid getting them.
Find out what the experts have to say.
This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.
In a concussion, the brain shifts inside the skull. This can cause a sudden – but usually temporary – disruption in a person’s ability to function properly and feel well. Here’s what to do if you suspect a concussion.
All body parts take time to heal, even brains.This article for teens has tips on what doctors often recommend to help people heal from a concussion.
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.
If the brain is a central computer that controls all the functions of the body, then the nervous system is like a network that relays messages back and forth to different parts of the body. Find out how they work in this Body Basics article.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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