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Health Information For Teens
Gratitude is one of many positive emotions. It’s about focusing on what’s good in our lives and being thankful for the things we have.
Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access. It’s taking a moment to reflect on how fortunate we are when something good happens — whether it’s a small thing or a big thing.
We can use lots of words to describe feelings of gratitude: We might say we feel thankful, lucky, fortunate, humbled, or blessed.
Gratitude doesn’t just feel good. Making a habit of gratitude can also be good for us. Like other positive emotions, feeling grateful on a regular basis can have a big effect on our lives. Brain research shows that positive emotions are good for our bodies, minds, and brains.
When we make it a habit to feel grateful, it makes us more aware of good things as they happen.
Sometimes, feelings of gratitude happen spontaneously. But we also can create feelings of gratitude by deliberately counting our blessings.
You can build a habit of counting blessings just by paying attention each day to things you’re glad to have in your life. Slow down and notice what’s around you. For example: “Wow, the sky is beautiful today! What an incredible world we live in,” or, “There’s Sara! It was so nice of her to help me yesterday.”
Noticing the things you’re grateful for is just the first step in building a gratitude habit, but you can try other things too, like taking the time to thank people or pausing to appreciate a star-filled sky. Start now. What’s good about this moment?
Volunteering gives you an opportunity to change lives, including your own. Get ideas on things you can do and tips on getting started in this article for teens.
Feeling grateful for what we have (instead of obsessing about what we don’t) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.
Optimists see the good in things — and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
Thousands of you filled out our friendship survey. Find out what some of you said about being a good friend.
Gratitude doesn’t just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.
Emotional awareness (knowing what we feel and why) helps us learn about ourselves and build good relationships. Here are 5 ways to get more in touch with your emotions.
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Emotions help us relate to other people, know what we want, and make choices. Even “negative” emotions are useful. Find out how to understand emotions and use them effectively.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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