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Health Information For Teens
Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
The peppers, herbs and spices season the rice nicely. This fat free and lactose free side dish can be served with practically anything.
Prep time: 35 minutes
Serving size: approximately 2/3 cups (2 carbohydrate exchanges)
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: If you would like this dish spicier, add more jalapeños. If you think this is too spicy, then put in only 1 tbsp. jalapeños. Serve with beans or meat.
These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.
If you have lactose intolerance, you’re not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.
Milk is in all kinds of foods, even things like baked goods. So what should a person who’s allergic to milk do?
Your parents were right to make you drink milk when you were little. It’s loaded with calcium, a mineral vital for building strong bones and teeth.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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