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Health Information For Teens
Skiing is an exciting and fun winter activity. But it can also lead to injuries, some of them serious. To stay safe on the slopes, follow these safety tips.
The right gear can help prevent injuries. Be sure you have:
On the slopes, everyone needs to follow these rules:
Lessons can be helpful for skiers of all levels. Sign up for a lesson from a trained instructor certified by the Professional Ski Instructors of America (PSIA). Private lessons will give you the most one-on-one time with an instructor. Less expensive ski school group lessons work very well too and are a chance to make new friends.
As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.
Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.
This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.
Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep yourself safe while sledding, follow these safety tips.
How can you get ready to play your best season ever? Read these tips for teen athletes.
If you’re having trouble choosing a sport, this article can help!
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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