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Health Information For Teens
Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. It can affect sports performance, increase our chances of getting sick, and may be linked to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping and you think it’s affecting your mood or performance, talk to your doctor.
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Find out what the experts have to say.
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga’s stress-reducing benefits.
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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