Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.

Playing organized sports can help girls do better off the field as well as on. Find out how.

Taking a healthy packed lunch to school can help you take control of what you eat.

You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

How can you get ready to play your best season ever? Read these tips for teen athletes.

Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

Here are 5 clues that a diet may be more about empty promises than real results.

You’ve prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.

These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

These high-calorie recipes are especially for teens with cystic fibrosis (CF). Teens with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.

A diabetes educator and dietitian chose these recipes, but they’re not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.

These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.

These recipes are for anyone following a vegetarian (meat-free) diet.

Bob Bowman coaches Olympic gold medalist Michael Phelps. He shares his thoughts on improving sports performance in this article for teens.

A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.

ACL injuries can happen in active and athletic kids when excessive pressure is put on the knee joint, resulting in a torn ligament.

Learn how to make applesauce with this easy, fun recipe!

The name sounds reassuring – everyone knows that anything toxic is bad for you. But detox diets aren’t good for teens. Find out why.

Find out what the experts have to say.

Will using steroids transform you into the most powerful athlete your coach has ever seen? Read this article to learn the facts on steroid use.

Find out what the experts have to say.

This easy vegetarian recipe takes just 5 or 10 minutes to prepare and makes a filling packed lunch.

This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

Learn how to prepare delicious homemade banana bread!

This low-calorie vegetarian salsa makes a great after-school snack.

Everyone’s heard warnings about the freshman 15, but is it true that college students pack on 10 to 15 pounds during their first year at school? Get the facts behind college weight gain.

People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

This smoothie makes a filling snack for people trying to lose weight — or anyone who wants to eat healthy.

This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

The sun is shining – why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.

Binge eating is a type of eating disorder. This article for teens explains what it is, how to recognize it, and how to get help.

Looking for a tasty weekend breakfast? This recipe makes enough pancakes to serve the whole family. It’s also a great recipe for babysitters.

When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.

One of the biggest questions guys and girls have as they grow and develop is whether they’re the right weight. One place to start is by learning about body mass index, or BMI.

Bones are tough stuff – but even tough stuff can break. Find out what happens when a bone fractures.

Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.

Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

Your parents were right to make you drink milk when you were little. It’s loaded with calcium, a mineral vital for building strong bones and teeth.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Make your own granola bars! These treats are a healthier alternative to cookies.

This hearty soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

Show yourself some love by making this dessert that’s both yummy and healthy.

Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol in this article for teens.

If you’re having trouble choosing a sport, this article can help!

If you’re trying to lose weight, you know you have to limit sweets. But everyone deserves a once-in-a-while treat. These healthy little cookies hit the spot — as long as you just eat one!

Don’t let the chill of winter turn you into a couch potato! Read this article to learn about some cool winter sports.

Compulsive exercise can lead to serious health problems. Lots of people don’t know when they’ve crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

In a concussion, the brain shifts inside the skull. This can cause a sudden – but usually temporary – disruption in a person’s ability to function properly and feel well. Here’s what to do if you suspect a concussion.

Alex plays high school football, track, basketball, and lacrosse. He’s had two concussions. Here, he talks about his experience and what he learned.

Get the most out of your chosen sport by building a strong relationship with your coach.

Get some cooking basics in this article for teens, including tips on where to find recipes.

Here’s a savory vegetarian recipe for anyone trying to eat healthy or lose weight.

This easy breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy. Just put everything in the slow cooker before you go to bed and enjoy a warm, hearty meal in the morning!

Put all the ingredients for this recipe into a slow cooker before you leave for school and come home to a tasty dinner! This recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

Prepare this recipe before you leave for school and come home to a tasty dinner! This dish is great for people trying to lose weight — or anyone who wants to eat healthy.

This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

Like every other teenager, girls and guys with CF need calories to fuel their growth. They just need more of them – sometimes as much as 30% to 50% more calories than other teens.

Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.

This sample meal plan for teens with cystic fibrosis provides a day’s worth of meals that add up to about 3,750 calories.

If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.

You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries – and how to avoid getting them.

Winning is all that matters when you play sports, right? Not when that means you can’t even enjoy the game. Read about how to handle sports pressure and competition.

Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.

Finding it hard to fit in fitness? Try these simple exercises for teens.

Eating disorders are so common in America that 1 or 2 out of every 100 students will struggle with one. Find out more.

We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you’re never at home? Find out how to make healthy food choices on the go.

This dip makes a tasty after-school snack and gives you the energy you need to get through all that homework! It’s great for vegetarians, people trying to lose weight, or anyone who wants to eat healthy.

We’ve all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.

Energy drinks and nutrition bars often make big promises. But when you cut through the hype, what are you really getting? Find out here.

Keeping an exercise log is a great way to stay motivated and reach exercise goals.

Keeping an exercise log is a great way to stay motivated and reach exercise goals.

Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.

Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl’s period), and osteoporosis (a weakening of the bones).

Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

From all you hear, you’d think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

Here’s a lunch recipe that’s healthy, filling, and great for people trying to lose weight or anyone who wants to eat healthy.

Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.

A food journal can help us track our eating as well as see connections between our feelings and food.

Look at any packaged food and you’ll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.

Muffins make a great “grab-and-go” breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

Looking for an easy way to eat healthier? This article provides tips on choosing the right foods – and an easy-to-follow chart to guide you.

This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone’s diet.

Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.

You’re away at college, and your parents are no longer looking over your shoulder to make sure you eat your vegetables. So what should you be eating, anyway?

Zach’s love of baking with healthy ingredients has paid off in a big way. Find out how he turned his healthy eating philosophy into a successful business.

Use these tips to make your favorite lunch line choices healthier.

Anyone who has tried to lose weight knows it can be a struggle. The best way to lose weight is to focus on making small, specific changes that are easy to stick with in the long run. Use our plan to get there!

This easy recipe makes a nice change from oatmeal or cold cereal. It’s filling and good for vegetarians and people trying to lose weight — or anyone trying to eat healthy.

A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn’t hard to do – check out these tips.

Chicken soup can be high in salt, but this “from scratch” recipe allows you to control the amount of salt (and fat) in your soup. Plus, it’s easy to make!

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. Get the facts on weight loss here.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Lots of us don’t realize we’re eating too much because we’ve become so used to large portions. This article for teens helps you take control of your plate.

Some recipes call for just the white parts of an egg or an extra yolk. Learn how to separate an egg with this easy, step-by-step slideshow.

Hunger is the way a person’s body signals that it needs to eat, and malnutrition happens when the body doesn’t get enough nutrients.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Sometimes, normal body-image concerns cross the line and become eating disorders. Here’s how to help if your friend might have a problem.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Jumper’s knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.

This tasty soup is high in nutrients and low in calories. It’s great for people trying to lose weight — or anyone who wants to eat healthy.

Are you looking for a total body workout that totally kicks butt? Read this article to find what you need to know before you take the kickboxing challenge.

Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.

Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.

This recipe has protein and fiber, and is a great choice for vegetarians as well as teens with diabetes.

Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

This interactive feature guides you in setting a goal and coming up with steps to reach it.

Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We’ve also got weight management tools and recipes designed just for teens.

This fast, easy recipe makes a filling and tasty snack for people trying to lose weight, vegetarians, or anyone who wants to eat healthy. It’s high in calcium and vitamins A and C.

MCL injuries happen when excessive pressure is put on the knee joint, causing a torn ligament.

This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

This recipe can be made as either a vegetarian or non-vegetarian soup. It’s a great option for people trying to lose weight.

Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

This tasty, nutritious, super-fast recipe is great for vegetarians or as a side with grilled or steamed fish. This recipe can be prepared in advance and is good for people trying to lose weight.

Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it’s still possible to stay motivated if you take the right approach.

This easy soup recipe is great for people trying to lose weight, vegetarians — or anyone who wants to eat healthy.

Find out what the experts have to say.

MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

Although nosebleeds are usually harmless and easily controlled, it may look like a gallon of blood is coming from your nose! Read this article to find out what causes nosebleeds and how to stop them.

Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

Even the most casual food shoppers have probably noticed the increased quantity and variety of organic foods available in regular grocery stores. Are organic foods healthier? Are they safer? How do they taste?

Osgood-Schlatter disease (OSD) is an overuse injury that can cause knee pain in teens, especially during growth spurts. Learn more.

Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.

This recipe makes a well-rounded meal for anyone trying to lose weight.

We’ve tweaked this classic recipe to make it healthier. It’s a good option for people trying to lose weight if you keep one thing in mind: Don’t overdo the portions!

This breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a mat!

This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It’s suitable for teens who are trying to lose weight.

Like pickles? This easy recipe makes a great snack or side.

This soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy. The recipe can be prepared ahead of time and reheated.

Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.

It’s fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety tips.

Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.

Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.

Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.

While it may seem silly to think of golf and danger in the same sentence, injuries can and do happen. To learn how to stay safe on the golf course, take a look at these safety tips.

Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.

Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.

When everyone’s moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here’s how to avoid them.

Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.

Skateboarding is undeniably cool, but it’s also easy to get hurt. Keep it safe while skateboarding with these safety tips.

There’s a lot to love about skiing, but it can also present some very real dangers. Follow these tips to stay safe on the slopes.

Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep yourself safe while sledding, follow these safety tips.

Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.

Soccer is easy to learn at a young age, and it’s great exercise. But it’s also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.

To keep things as safe as possible for swimming season, follow these tips.

Injuries in tennis are rare, but it’s good to be aware before you play. To minimize your risk of injury while playing tennis, follow these safety tips.

Following these tips can help protect you from injuries while playing volleyball.

In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.

This fast, easy dinner recipe is great for people trying to lose weight or anyone who wants to eat healthy.

This easy lunch or dinner recipe only takes a few minutes to prepare. It makes a great packed lunch and is a good option for people trying to lose weight — or anyone who wants to eat healthy.

Find out what the experts have to say.

Find out what the experts have to say.

People want to gain weight for all sorts of reasons like playing their favorite sports or keeping up with friends who are filling out. So what’s the skinny on weight gain? Find out here.

Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

You don’t need to be a dietitian to figure out how to make healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.

You may have heard about soy foods in the news, including claims that soy prevents diseases such as cancer and heart disease. So what is the story on soy?

This dip makes a great after-school snack. The protein and fiber give you energy and help you feel full until dinner. It’s a great choice for vegetarians or teens who are trying to lose weight.

Playing hard doesn’t have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.

Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That’s why it’s important to get a sports physical.

Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they’re safe.

Some people define good sportsmanship as treating the people that you play with and against as you’d like to be treated yourself. Learn more about what good sportsmanship is all about.

Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it’s the other way around.

Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.

This recipe is designed for vegans or teens with lactose intolerance, who need to limit or avoid dairy products.

This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas — or anyone who wants to eat healthy.

Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

It’s not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.

You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

This easy-to-make salad does more than look pretty on a plate. It’s good for you too!

T’ai chi is an ancient Chinese martial art form. Like yoga in India, t’ai chi was developed to enhance both physical and emotional well-being.

In this video, teens talk about dealing with various health problems as well as fitting healthy eating and exercise into their lives.

Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Read this to find out what steps you can take to protect yourself from injury.

Almost everyone has dropped food on the floor and still wanted to eat it. Does the 5-second rule give you the excuse you need? Or is it just a myth?

With all the focus on dieting, how do you figure out what’s healthy and what isn’t? Read this article to get the basics on dieting.

This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

This fast and easy soup recipe is hearty enough to stand alone as a full meal. Low in fat and calories, it’s great for people trying to lose weight — or anyone who wants to eat healthy.

Love pasta but know you shouldn’t eat too much? This vegetarian recipe lets you enjoy it while still eating healthy.

This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Here’s a super-fast, homemade trail mix that’s lower in fat and calories than store bought versions. It’s a great snack for people trying to lose weight — or anyone who just wants to eat healthy.

This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

This recipe makes a hearty lunch for people trying to lose weight, or anyone who wants to eat healthy. Make the meatloaf for dinner the night before and enjoy the sandwiches as leftovers the next day.

A vegan doesn’t consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.

This recipe makes a satisfying and well-rounded meal for vegetarians or anyone trying to lose weight.

This easy dinner recipe takes 10 minutes to make. It’s great for vegetarians and for people trying to lose weight — or anyone who wants to eat healthy.

Vitamin D has been called the new “wonder vitamin,” but most teens aren’t getting enough. Find out why vitamin D is important and how to get the right amount.

Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

Swimming and other water sports are a great way to beat the heat. Read this article to find out how you can stay safe at the pool, beach, lake – and even the water park.

These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

Unwind after a long day at school with this yoga routine for teens.

Find out what the experts have to say.

See what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

We ran a survey asking what you think makes a good coach. Here’s what you told us.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

One of the biggest questions guys and girls have is whether they’re the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Looking for a workout program that’s easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga – and watch our slideshow for some easy poses to try.

These muffins are a healthier option for people trying to lose weight. They also make an easy “on the go” breakfast and are a great way to get your veggies!