Connecticut Children's Blog

Nearly half of all sports injuries are knee injuries. They can sideline you for weeks or months at a time. The good news? Research shows a combination of strength, balance, and plyometric exercises can reduce the risk of knee injuries. Physical therapists from Connecticut Children’s identified six such exercises to try. Sophia, one of our patients, demonstrates […]

It can happen in almost any sport. For Khyon Gillespie, it was football. He was 12 years old and already an up-and-coming football prodigy. His whole life revolved around the sport, along with his plans for the future. But an instant of twisting the wrong way in a game had left him with a torn […]

Connor loves baseball. And he’s really good at it—pitcher and shortstop are his favorite positions. But last year, when he was 10, he was experiencing problems with his knee that threatened to take him out of the game. He had significant pain all the time, and his knee would periodically lock up. His mother took […]