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Health Information For Parents
Whether you’re a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have.
Some women who breastfeed start pumping soon after their baby is born to build up their milk supply if they’re not producing enough milk. This also can be helpful if a mom wants to store milk in the freezer for when she returns to work.
But it’s a good idea to wait to introduce a bottle to your baby. Some experts feel that pumping and giving bottles too early — before a baby is used to breastfeeding — might cause “nipple confusion,” leading a baby to decide that the bottle is the quicker, better option than the breast. While some babies have this confusion, others have no problem moving between a bottle and the breast.
If you’re returning to work after maternity leave, try to start pumping a couple of weeks beforehand. If you wait until the day before you go back to work, you may be frustrated to find that your body doesn’t respond to the pump, which isn’t nearly as cute and cuddly as your baby. In fact, it may take some practice and patience before you’re able to produce enough milk without your baby’s help. It also may take time for your baby to get used to taking a bottle.
Depending on how heavy their milk flow is, some women can fill a bottle in one pumping session, while others may need to pump two or three times (and sometimes more) to get a full bottle.
Though pumping might be frustrating at first, it can help you get some much-needed rest and let your partner and other family members bond with and feed the baby. It also allows you to continue to provide breast milk for your baby when you return to work or are away.
You can buy or rent a breast pump from lactation consultants, hospitals, retail stores, and online. A lactation consultant will give you detailed instructions and be there for you if you have difficulty.
Which kind of breast pump to use is up to you. Here’s what’s available:
Some women find the noise of the electric pumps to be a little much (especially if you’re pumping at work or away from home). And though they often come in easy-to-carry bags (such as backpacks or arm bags), the weight and bulk can be a bit cumbersome.
Also keep in mind where you might be using the pump. Some electric pumps can be plugged in or battery-operated; others can’t. So, unless you want to have to find a comfortable spot and an electrical outlet every time, you might want one that offers both options. It’s also important to consider a back-up method, such as a battery-operated or manual pump, in case of a power outage.
Find out which type of pump (if any) your insurance will help pay for. If you don’t have the money to buy a pump or don’t receive one as a gift, contact the governmental organization Women, Infants, and Children (WIC) to find out about their pump program and to see if you qualify.
Doctors, lactation consultants, and pump manufacturers will tell you that it’s not a good idea to borrow or buy someone else’s used pump. This is because bacteria and viruses from the previous owner can get trapped inside the pump. They are potentially hazardous to your baby’s health, even with thorough and repeated sterilization and cleaning.
Some pumps, though, are designed to decrease the risk of contamination between users and are meant for multiple users, each with their own accessory kit.
As with nursing, it’s important to be comfortable when pumping (which doesn’t always seem possible while you’re attached to a machine). It can be hard, especially at first, for your body (and your mind) to get used to producing milk without your baby’s help.
Often, women’s milk will “let down” (or start to be released) when they see or hear their babies cry. So, when faced with an object instead of the welcoming face of your little one, you may find it hard to pump.
If you’re having trouble with let-down, it could be helpful to hold something that reminds you of your baby or has your baby’s scent, like a picture, video on your phone, blanket, or piece of clothing. Your let-down also can be affected if you’re frustrated, embarrassed, or rushed. Try relaxing in a comfortable chair or couch and don’t stress out too much about producing enough milk.
If your breast just doesn’t seem to fit the pump correctly, the pump may come with different sized flanges or you can buy a smaller or larger flange to place over your breast. (The flange is the plastic cup that goes over the nipple and areola when you pump.)
Also, just like when you’re nursing, it’s important to place the breast shield of the pump correctly over your breast, covering your nipple and areola (not just the tip of your nipple), and getting a good seal. If you place the pump incorrectly, it can be uncomfortable and you’ll be much less likely to get the milk you need. And if you’re using an electric breast pump, make sure to adjust the speed and suction to the level that’s comfortable for you to help prevent unnecessary discomfort.
If you’re pumping at work, try to find a discreet and comfortable place to do it.
Many companies offer their employees pumping and nursing areas. If yours doesn’t, ask your supervisor or the human resources department about an office or other private area that might be suitable. Employers are required by law to provide an appropriate area (that’s not a bathroom) for employees to pump breast milk and reasonable time to do so.
As a last resort, if you have to pump in a bathroom, find a large one with a comfortable chair and some type of privacy barrier.
Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.
Here’s a quick guide to an important part of feeding a baby – burping.
If you’re a new mom, breastfeeding your baby can feel like a challenge. Check out this article for information on common nursing positions, proper latching-on techniques, and how to know if your baby is getting enough to eat.
Here are answers to some common questions about what breastfeeding mothers should and shouldn’t eat and drink.
Here are answers to some common questions about going out in public as a breastfeeding mom – from how to do it discreetly to taming sneaky leaks.
Here are answers to some common supplemental feeding questions – from when to introduce solids to offering breastfed babies formula.
Here are answers to some questions about common breastfeeding concerns – from biting to spitting up.
Here are answers to some common questions about your milk supply – from having too much to having too little.
Here are answers to some common questions about how to keep breast milk and how to clean and sterilize supplies, from bottles to nipples to breast pump parts.
Here are answers to some common questions about breastfed babies and sleep – from where they should snooze to when they’ll finally start sleeping through the night.
Bonding, the intense attachment that develops between you and your baby, is completely natural. And it’s probably one of the most pleasurable aspects of infant care.
Here are answers to common questions about getting started with breastfeeding.
Here are answers to some common questions about preventing and reducing breastfeeding discomfort, such as nipple and breast pain.
Here’s info about how often to breastfeed your baby, how long it takes to nurse, and much more.
Making a decision to breastfeed or formula feed your baby is a personal one. There are some points to consider to help you decide which option is best for you and your baby.
Knowing how to pump and store breast milk is an important part of feeding your baby. Learn how in this step-by-step video.
With a little preparation and practice, you can bottle-feed your baby. Learn how in this step-by-step video.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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