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Health Information For Parents
High blood pressure, or hypertension, is when the force of the blood pushing on the blood vessel walls is too high. When someone has high blood pressure:
After a while, high blood pressure can damage the heart, brain, kidneys, and eyes. Finding and treating high blood pressure early can help kids be healthy.
Blood pressure is the force against blood vessel walls as the heart pumps blood. When the heart squeezes and pushes blood into the vessels, blood pressure goes up. It comes down when the heart relaxes.
Blood pressure changes from minute to minute. It’s affected by activity and rest, body temperature, diet, emotions, posture, and medicines.
Most of the time, no specific cause is found. This is called essential hypertension.
When a cause is found, high blood pressure usually is from:
While high blood pressure is far more common in adults, kids and teens can have it too. High blood pressure can run in families.
Most of the time high blood pressure doesn’t cause symptoms. In rare cases, severe high blood pressure can cause headaches, blurry vision, dizziness, nosebleeds, a fluttering or racing heartbeat, and nausea.
If your child has high blood pressure and gets any of these symptoms, get medical care right away.
Health care providers measure blood pressure with a cuff that wraps around the upper arm or the leg in babies. When the cuff inflates, it squeezes a large artery, stopping the blood flow for a moment. Blood pressure is measured as air is slowly let out of the cuff, which lets blood flow through the artery again.
Blood pressure is measured in two numbers:
You hear blood pressure reported as the first number “over” the second number, like 120 over 80 or 120/80.
Diagnosing high blood pressure in kids can be tricky because there aren’t always symptoms and blood pressure can vary from day to day. Sometimes it can take several blood pressure checks to find out a child has high blood pressure.
Often, kids’ blood pressure will be higher when they are nervous. So, health care providers usually check blood pressure on a few different visits. Then, they use an average of those measurements.
For kids who are anxious and keep having high blood pressure at the doctor’s office, blood pressure may be measured somewhere else, like at home or by the school nurse. Sometimes doctors use a test called ambulatory blood pressure monitoring. The child wears a blood pressure cuff for a whole day and night. This can be better information than blood pressure tests in the doctor’s office because kids keep doing their usual activities, including sleep.
If high blood pressure is due to a condition like kidney disease or lung disease, treating it might be enough to get the blood pressure back to normal.
Doctors also might recommend lifestyle changes for kids with hypertension, such as:
Eating a healthy diet:
Getting regular exercise for 30–60 minutes at least 3 times a week. Kids with severe hypertension should not do any weightlifting or power-lifting, bodybuilding, or strength training until their blood pressure is under control and a doctor says it’s OK.
People with high blood pressure should not smoke, and their home and car should be smoke-free.
If diet and exercise changes do not improve the blood pressure, doctors may prescribe medicine.
Even though kids with high blood pressure generally feel fine, it’s important to follow the advice of the care team. A healthy diet and exercise, giving medicine if needed, and getting regular blood pressure checks can help healthy kids grow into healthy adults.
The heart and circulatory system are our body’s lifeline, delivering blood to the body’s tissues. Brush up on your ticker with this body basics article.
“What’s the right weight for my child?” is one of the most common questions parents have. It seems like a simple one, but it’s not always easy to answer.
Premature infants, known as preemies, come into the world earlier than full-term infants. They have many special needs that make their care different from other babies.
The kidneys play a critical role in health. When something goes wrong, it could indicate a kidney disease. What are kidney diseases, and how can they be treated?
Coarctation of the aorta (COA) is a narrowing of the aorta, the major blood vessel that carries blood away from the heart to the body.
Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together.
Carbs are the body’s most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.
High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.
The heart and circulatory system (also called the cardiovascular system) make up the network that delivers blood to the body’s tissues.
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
When someone has coarctation of the aorta, that person’s aorta (the major blood vessel that carries blood away from the heart to the body) is narrowed at some point.
When you go to the doctor, a nurse might put a band around part of your arm and pump air into the band, blowing it up like a balloon.
Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.
Heart disease, also called cardiovascular disease, mainly affects older people. Find out more in this article for kids.
Carbohydrates (carbs) are a part of food. Find out why you need them in this article for kids.
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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