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Health Information For Parents
Kids get many benefits from playing sports. But before signing your kids up to play, consider each child’s age, personality, and abilities to help make sure that being involved in sports is a good experience for everyone.
Sports are a fun way for kids to be active. They also help kids grow in other ways, such as:
Sports can be fun for all ages. For toddlers and kindergartners, sports should be less about competition and more about being active and having fun. So even if young kids score a goal for the other team by mistake or spend the whole game chasing butterflies, as long as they’re enjoying it, that’s OK.
Around age 6 or 7, most kids develop the physical skills and attention span that sports need. They’ll still need time to understand the rules of the game. When signing your young child up for sports, choose a league that emphasizes:
Kids should try lots of different sports to find ones they enjoy, such as:
Some sports focus on ball play (baseball, soccer, tennis) while others focus on movement (gymnastics, ballet, dance).
Some kids may not be interested in organized sports. They may be too young or have other interests. They can stay fit by being physically active in other ways, such as walking, having a catch in the yard, riding bikes, or playing tag.
Whatever your kids’ interests, help them get 60 minutes of physical activity every day.
Sports can take up a lot of time, especially when a family has more than one child in a sport. Before you sign your kids up, think about how practices and games might affect their day-to-day life — and yours:
Sports are a great way for kids to stay active and learn important skills. Being involved, as a coach, spectator, or volunteer, is a fun way to spend time with your kids and show that you’re interested in what they do.
Some kids aren’t natural athletes and they may say they just don’t like sports. What then?
Being active is a key component of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren’t gifted athletes?
Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here’s how to protect your kids.
One of the most important goals of kids’ sports is helping children develop a sense of good sportsmanship. Here’s how to set a good example for your kids.
Sometimes the pressure to succeed on the field or in the court can be overwhelming. Learn what you can do to help your child keeps things in perspective.
What should parents do when their child wants to quit a sport?
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That’s why it’s important to make sure that kids and teens get a sports physical.
If you play team sports, you may have had a sports physical. A sports physical is a visit to the doctor to make sure you’re in good enough shape to play the sport you want to play.
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That’s why it’s important to get a sports physical.
Sports can be challenging when you’re new to them, but they also can be really fun. Take a second look at sports – and learn other ways to be active – in this article for kids.
Sometimes sports competition can make kids feel pressure. If it’s too much, a kid might not have as much fun as before. Find out what to do if this happens to you.
Winning is all that matters when you play sports, right? Not when that means you can’t even enjoy the game. Read about how to handle sports pressure and competition.
Playing hard doesn’t have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Playing organized sports can help girls do better off the field as well as on. Find out how.
Sports injuries often can be prevented. Find out how in this article for kids.
How can you get ready to play your best season ever? Read these tips for teen athletes.
If you’re having trouble choosing a sport, this article can help!
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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