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Health Information For Parents
Teens talk about what stresses them out and how they cope.
Find out what our readers said about how they handle back-to-school worries.
When life throws problems your way, learn how to stay calm, de-stress, and solve problems.
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here’s what to do when stress gets really serious.
Everyone worries, but would you like to worry less? Find out more in this article for kids.
We all get worried or nervous about things. Here are 5 ways to control anxiety.
Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.
Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don’t have to be stressful. Find out how to deal with stressful feelings.
Visit our stress and coping center for advice on how to handle stress, including different stressful situations.
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga’s stress-reducing benefits.
In a KidsHealthÂ® KidsPoll, kids talked about what they stress about the most, how they cope with these feelings, and how they want parents to help.
It’s normal for children to feel afraid at times. Parents can help kids feel safe and learn to feel at ease.
Anxiety is a normal part of growing up, and all kids experience it. But when it becomes extreme, it can interfere with a child’s overall happiness.
How well we get through a stressful situation depends a lot on us. It’s how we deal with that makes all the difference. Here are some ways to understand and manage stress.
Being a kid doesn’t always mean being carefree – even the youngest tots worry. Find out what stresses kids out and how to help them cope.
Noticing your feelings and saying how you feel can help you feel better. This article for kids has ideas on how to practice talking about feelings and emotions.
There’s good stress and bad stress. Find out what’s what and learn practical ways to cope in this article.
Stress happens when you are worried or uncomfortable about something. You may feel angry, frustrated, scared, or afraid. Our article for kids will help you manage stress.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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