Visit our foundation to give a gift.
View Locations Near Me
Main Campus – Hartford
Connecticut Children’s – Waterbury
Urgent Care – Farmington
Specialty Care Center – Danbury
Connecticut Children’s Surgery Center at Farmington
Specialty Care Center – Fairfield
Search All Locations
Find a doctor
Find A Doctor
Request an Appointment
Amenities and Services
Who’s Who on Care Team
Getting Ready for Surgery
What to Expect—Picture Stories
Pay a Bill
Understanding the Different Fees
Pricing Transparency and Estimates
Raytheon Technologies Family Resource Center
Family Advisory Council
Legal Advocacy: Benefits, Education, Housing
Electronic Health Records
Share Your Story
Pay a Bill
Login to MyChart
Clinical Support Services Referrals
About the Network
Join the Network
Graduate Medical Education
Continuing Medical Education
MOC/Practice Quality Improvement
Educating Practices in the Community (EPIC)
Learning & Performance
Meet our Physician Relations Team
Request Medical Records
Join our Referring Provider Advisory Board
View our Physician Callback Standards
Read & Subscribe to Medical News
Register for Email Updates
Update Your Practice Information
Refer a Patient
Find and Print Health Info
Health Information For Teens
Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
This meal is a good source of protein and fiber. It tastes even better the next day!
Prep time: 20 minutes
Serving size: 4 ounces of chicken and 1-1/3 cups of beans and rice mixture
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: This can be served with yellow or brown rice. Consider sprinkling soy cheddar cheese on top. You can substitute fresh hot green chile peppers or canned hot chile peppers for chipotle peppers.
These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.
If you have lactose intolerance, you’re not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.
Milk is in all kinds of foods, even things like baked goods. So what should a person who’s allergic to milk do?
Your parents were right to make you drink milk when you were little. It’s loaded with calcium, a mineral vital for building strong bones and teeth.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2020 KidsHealth®. All rights reserved.
Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.