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Health Information For Teens
When we think summer, most of us think outdoor fun. So it seems like we should naturally lose weight over the summer — not gain it.
In reality, though, summer isn’t all beach volleyball and water sports. Lots of summer activities can work against our efforts to stay at a healthy weight (campfire s’mores and backyard barbecues, anyone?). The good news is it’s easy to avoid problems if we know what to look out for.
Here are 5 ways to beat summer weight gain:
Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.
Lots of us don’t realize we’re eating too much because we’ve become so used to large portions. This article for teens helps you take control of your plate.
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it’s the other way around.
Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. Get the facts on weight loss here.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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