“Parents and caregivers play a critical role in providing the formative safe, stable, and nurturing relationships and environments that children need in order to thrive.”
-U.S. Surgeon General, 2024
Lots of kids could benefit from mental health support, but don’t know how to ask. Our pediatric experts share ways to support child and emotional well-being every single day – starting from birth and moving into adulthood.
We’re the ones parents trust when it comes to expert tips on children’s mental health and wellness.
Newborn and Infant
Calm and Soothe Your Colicky Baby
“Give me a dose of Vitamin Colic,” said no sleep-deprived parent ever. Is your constantly crying baby really in distress? Will it ever stop? Take a breather and let’s brave this storm together.
Toddler
Tackle Tantrums Like a Champ
Your toddler isn’t giving you a hard time when they tantrum; they’re having a hard time. It’s not easy, but here are ways to keep your cool when in the thick of it.
Big Feelings? Try a Coping Toolbox
Coping toolboxes use all five senses to reduce anxiety and boost positive emotions. They’re great for all ages (including parents).
Child
It's Not Too Early to Address Youth Suicide with Kids
Youth suicide has been on the rise for the past decade, so prevention is more important than ever. Parents, educators and caregivers—you are not alone.
Start Talking About Drugs at 8 Years Old. Here's Why.
When it comes specifically to talking about the dangers of drugs (and alcohol and tobacco), the American Academy of Pediatrics suggests starting around age 8 or 9. There’s a reason.
Teenager
Is Your Teen Distant or Withdrawn? It Could Be Grief.
Grief isn’t just about death. It’s about loss. This may be especially true for teenagers who are in some kind of transition, such as between high school and college.
Cyberbullying? Parents and Teachers, Look for these Signs
Studies show nearly 70% of parents say parenting is now more difficult than it was 20 years ago, in part due to social media. The fear of cyberbullying comes into play. Watch out for these warning signs and learn how to navigate the possibility.
Adult
Parents of Athletes, Help Take the Pressure Off
The pressure to succeed is real, and it can be harmful. Lots of young adult athletes can relate. Here are some ways to navigate the burning pressure to always win.
"My Friend Has Cancer:" Helping Young Adults Cope
Normally, adolescents and young adults first experience cancer from older relatives who have been diagnosed. But what happens when a peer gets diagnosed with cancer?
Books to Get Through Tough Stuff
Parents, this one’s for you- and it covers all ages. Books are our greatest teachers and they can help us feel great on our brightest and darkest of days.