“Parents and caregivers play a critical role in providing the formative safe, stable, and nurturing relationships and environments that children need in order to thrive.”
-U.S. Surgeon General, 2024
Our pediatric experts share ways to support child and emotional well-being every single day – starting from birth and moving into adulthood. We’re the ones parents trust when it comes to expert tips on children’s mental health and wellness.
Pregnancy, Newborn and Infant
“Give me a dose of Vitamin Colic,” said no sleep-deprived parent ever. Is your constantly crying baby really in distress? Will it ever stop? Take a breather and let’s brave this storm together.
Parenting is stressful and a crying infant can be particularly distressing. Our pediatric experts share ways to safely cope with a crying baby.
If your pregnancy is high risk, it’s natural to have a mix of emotions ranging from joy and anticipation—to fear and even sorrow. Our fetal care experts share ways to cope.
Toddler
Your toddler isn’t giving you a hard time when they tantrum; they’re having a hard time. It’s not easy, but here are ways to keep your cool when in the thick of it.
Coping toolboxes use all five senses to reduce anxiety and boost positive emotions. They’re great for all ages (including parents).
Child
Kids can learn to calm themselves by focusing on what’s happening right now in their body. Ty these mindfulness and relaxation exercises for kids.
When it comes specifically to talking about the dangers of drugs (and alcohol and tobacco), the American Academy of Pediatrics suggests starting around age 8 or 9. There’s a reason.
Finding the right therapist can be a crucial step in supporting your child's mental health and well-being, but it can also feel overwhelming. Here are 8 steps to make the process easier.
Teenager
Grief isn’t just about death. It’s about loss. This may be especially true for teenagers who are in some kind of transition, such as between high school and college.
Studies show nearly 70% of parents say parenting is now more difficult than it was 20 years ago, in part due to social media. The fear of cyberbullying comes into play. Watch out for these warning signs and learn how to navigate the possibility.
Adult
The pressure to succeed is real, and it can be harmful. Lots of young adult athletes can relate. Here are some ways to navigate the burning pressure to always win.
Normally, adolescents and young adults first experience cancer from older relatives who have been diagnosed. But what happens when a peer gets diagnosed with cancer?
Parents, this one’s for you- and it covers all ages. Books are our greatest teachers and they can help us feel great on our brightest and darkest of days.