Home Exercise Programs The exercises on this web page are for informational purposes only. Consult a physician before performing this or any exercise program. Lower Extremity Ankle Strengthening Exercises Knee Range of Motion Exercises Lower Extremity Foam Rolling Lower Extremity Stretching Lower Extremity Strengthening & Plyometric Exercises Patellofemoral Stretching & Strengthening Exercises Upper Extremity Peri-Scapular Strengthening Exercises Stretching & Strengthening for the Overhead Athlete Thrower’s Dozen Upper Extremity Stretching Wrist Range of Motion Exercises Back/Core/Neck Back Stretching Cervical Stretching Core Strengthening Exercises Interval Throwing Programs Adolescent Baseball Outfielder Adolescent Baseball Pitcher Adult Baseball Outfielder Adult Baseball Pitcher Baseball Catcher Baseball Infielder Softball Catcher Softball Infielder Softball Outfielder Softball Pitcher Interval Hitting Program Interval Hitting Program RETURN-TO-SPORT PROGRESSIONS Ballet Basketball Concussion Field Hockey Football Golf Gymnastics Ice Hockey Irish Step Lacrosse Running Soccer Tap Tennis Volleyball Videos Dynamic Warm-Up Exercises Stretching Foam Roll Exercises
