Home Exercise Programs

The exercises on this web page are for informational purposes only. Consult a physician before performing this or any exercise program.

Lower Extremity

• Ankle Strengthening Exercises 
• Knee Range of Motion Exercises 
• Lower Extremity Foam Rolling 
• Lower Extremity Stretching 
• Lower Extremity Strengthening & Plyometric Exercises 
• Patellofemoral Stretching & Strengthening Exercises 

Upper Extremity

• Peri-Scapular Strengthening Exercises 
• Stretching & Strengthening for the Overhead Athlete 
• Thrower’s Dozen 
• Upper Extremity Stretching 
• Wrist Range of Motion Exercises 

Back/Core/Neck

• Back Stretching 
• Cervical Stretching 
• Core Strengthening Exercises 

Interval Throwing Programs

• Adolescent Baseball Outfielder 
• Adolescent Baseball Pitcher 
• Adult Baseball Outfielder 
• Adult Baseball Pitcher 
• Baseball Catcher 
• Baseball Infielder 
• Softball Catcher 
• Softball Infielder 
• Softball Outfielder 
• Softball Pitcher 

Interval Hitting Program

• Interval Hitting Program 

RETURN-TO-SPORT PROGRESSIONS

• Ballet 
• Basketball 
• Concussion 
• Field Hockey 
• Football 
• Golf 
• Gymnastics 
• Ice Hockey 
• Irish Step 
• Lacrosse 
• Running 
• Soccer 
• Tap 
• Tennis 
• Volleyball