Injury Prevention and Performance Enhancement Injuries among adolescent and young adult athletes are preventable in many cases. Sports Medicine aims to increase strength of joint and muscle groups, build endurance and coach the proper movement mechanics. Sports injury prevention is designed to reduce the likelihood of sustaining a sports-related injury while also improving overall performance and biomechanical function across all areas of the body. Performance enhancement focuses on combining balance, coordination, speed, and strength to optimize overall performance. Sports Medicine offers personal training for athletes and non-athletes that provides a combination of exercises to increase flexibility, strength and muscular and cardiovascular endurance. In addition, we offer speed and agility training that focuses on the physical and physiological development of athletes for sport performance. A properly structured and progressive exercise regimen helps athletes become faster, stronger and more flexible.