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Vote for Kids: Here’s How You Can Make a Difference for Children’s Health By Aimee Monroy Smith: Lawn signs, nonstop political ads on television, social media, and the radio can only mean one thing — it’s election season! It is time to get involved and share your voice.

4 Quick Tips to Help Kids Sleep Better and Wake Up Energized By Lynelle Schneeberg, PsyD: This article was originally published in August 2021 and last updated in December 2023. Good sleep is essential for a good school year: during the day, a well-rested child has an easier time focusing and behaving. At night, quality sleep allows their brain to organize and store

Make Every Bite Count! By Nancy Trout, MD: By: Nancy Trout, MD, MPH Most Americans do not follow a healthy dietary pattern. This is the conclusion of the recently released 2020-2025 U.S. Department of Agriculture (USDA) Dietary Guidelines for Americans. The theme of this edition is “make every bite count.” This edition

Beyond Repeat Ear Infections: Avery’s Healthy Ear Journey By Christopher Grindle, MD: When 4-year-old Avery started preschool, her mom Stacey, and her dad Eric noticed something wasn’t right. Avery kept getting ear infections, one after another, always in her left ear. There are many reasons this can happen in kids, which is why these children should be evaluated