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8 Mental Health Tips for Parents By Bradley S. Jerson, PhD: How can parents and caregivers check on their own mental health so they can be there for their children? Connecticut Children’s pediatric psychologist Bradley S. Jerson, PhD, joins the Growing Healthy blog with tips.

Is There a Best Way for Young Athletes to Warm Up for Sports? A good warm-up prior to exercise is one of the best ways for young athletes to prevent sports injury and perform at their best, when done properly. Plus, if a child learns how to properly stretch and warm up for sports at a young age, there is a greater chance that they’ll carry

Staying Warm, Well, and Supported: Winter Resources for the North Hartford Promise Zone The winter and holiday season is a time for celebration, connection, and community—but it can also come with added stress and unexpected needs. This season reminds us how important it is to lean on one another and the resources that help our community thrive. Just as

Innovation as a Platform for Equity By Jacquelyn Rose, MPH: By: Jacquelyn M. Rose, MPH “Are we all racist?” Taken out of context, this is an alarming and controversial question. However, when Ingrid Canady of the State Education Resource Center (SERC) asked the question during her training session with Connecticut Children’s Office for

Helping Students Strive for Success By: STRIVE Program Sponsors and Team As part of our commitment to Diversity, Equity and Inclusion, Connecticut Children’s launched a new partnership with Bloomfield High School to promote future career opportunities and help students strive for success. The program, Support and

What is Good Program Definition? By Scott Orsey: By: Scott Orsey Are you struggling to explain your program to potential supporters? Is your program a wild success and worthy of replication, but others just don’t get it? Are you looking to put pen to paper and document your program definition? A quick internet search will turn

For the Love of Charlotte… The Inspiration Behind “PJ Day for the Kids” Charlotte Wesoloskie is a sweet, soft-spoken girl with a big heart and an even bigger message for children diagnosed with cancer: “Don’t be scared and never give up!” As a cancer survivor, 11-year-old Charlotte speaks from experience and truly “walks the walk.” And, as the

Building for Health: Peace of Mind The Quintero family of Manchester, Connecticut is breathing much easier these days after the Building for Health initiative fixed hazards in their home and provided support for their daughter’s worsening asthma symptoms. Building for Health launched in 2019 to increase

Benefits of Screening for Food Insecurity By Catherine Wiley, MD: Food insecurity is a problem that affects far more children than most people realize. Across the country, an estimated 16 million kids live in households that lack consistent access to food, according to a r ecent policy statement from the American Academy of Pediatrics. To help

Personal Hygiene Milestones: A Guide for Parents By Andrew Carlson, MD: Good hygiene habits start young. As kids develop, they reach important milestones and one of the most noticeable ones is personal hygiene. Proper hygiene is your child’s foundation for good health, confidence and a solid social life—and it’s so much more than learning about

Prescription for Health: Fruit and Vegetables With food insecurity on the rise, Connecticut Children’s developed and launched a new effort to provide fruit and vegetable prescriptions to families visiting the Emergency Department that screen positive for food insecurity. The goal is to meet families’ needs and increase

Spring Cleaning Tips for a Healthier Home By Chris Corcoran: Spring cleaning isn’t just about getting your house in order—it’s about protecting your family’s health. As the weather warms up and we throw open the windows, it’s the perfect time to tackle the dust, clutter, and grime that have built up over the winter. But there’s more to