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From Your Couch to a 5K: Tips to Get Active and Reduce Childhood Obesity By Melissa Santos, PhD: September marks the beginning of autumn, painting trees in bright reds and oranges with bright blue and sunny skies. That makes it the perfect time for families to break out their walking shoes, because it’s a scientific fact that beautiful scenery can boost feel-good hormones

How to Prepare Kids for the End of Daylight Saving Time This November By Lynelle Schneeberg, PsyD: Daylight Saving Time ends the first Sunday of November in most states, including Connecticut. That means on Nov. 7, 2021, clocks “fall back” an hour: Instead of 2 am, it’ll be 1 am. That extra hour can cause problems around bedtime (even if your child already has a great bedtime

18 Ways to Keep Kids Entertained on Road Trips This article was originally published in September 2021 and updated in December 2023. If you’re getting out of town, there’s a good chance it’s in the family car. The trick is keeping your child occupied for all that time on the road. Here are ideas that boost imagination and

7 Ways to Celebrate National Hispanic Heritage Month With Kids From September 15 to October 15, the U.S. celebrates the cultures and contributions of Americans who identify as Hispanic or Latinx. National Hispanic Heritage Month is a great time to teach kids about the histories and traditions behind these cultures, try new traditions, and

Lead Safety: Health, Property & Peace of Mind By Rosa Alvarado: Maintaining a safe, healthy living environment isn’t just about compliance. It’s about responsibility, reputation, and long-term value. For tenants, it’s a basic right. At the center of this is one critical standard: lead safety. This is the focus of the Healthy Homes Program, an