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Need Healthy Snack Ideas for Kids This Winter? Try Two Takes on Dip By Haley Duscha, RDN, CDN: This article was originally published in 2020. Updated in January 2025. No matter what you’ve got planned to entertain your kids all winter long, you’ll want to keep them fueled up with nutritious snacks. Bonus points for recipes that make it easy to get kids involved in the

How Social Media Impacts Mental Health and Changes Brain Activity, and What to Do By Melissa Santos, PhD: This article was originally written in January 2023 and has been updated as of February 4, 2025. Studies have shown that there is a possible link between social media and brain changes in young adolescents. MRI brain scans showed that teens who frequently check social media had

Recognize the Signs of Heat-Related Illness By John Brancato, MD: This article was originally published in 2022 and has been updated in June 2025. Heat-related illness like heat exhaustion and heat stroke can oftentimes send kids to the emergency room in the summer months. What should you look for and what should you do if your child is showing

Does My Child Need a COVID-19 Booster Shot? By Juan C. Salazar, MD, MPH, FAAP: This post was last updated May 17, 2022. You ask, we answer. In each edition of “ Ask a Pediatrician ,” Connecticut Children’s pediatric experts respond to a question from our community. The CDC and FDA authorized the Pfizer COVID-19 vaccine primary series and booster for anyone

Getting Back to School Sleep Schedules Back on Track By Lynelle Schneeberg, PsyD: Academic performance, behavior and mood are all dependent on good sleep. Kids need more sleep than we do (9-10 hours per night for children ages 5-12, and 8-9 hours per night for teens). Here are some helpful techniques to help get your child’s back-to-school sleep schedule back

Putting the Pieces Together: Morgan’s Story One of the scariest parts of any health journey is the beginning: All you have are questions, and all you want are answers. Jennefer Aquavia and Paul Willis know that feeling. This past summer, their 10-year-old daughter, Morgan, starting having seizures – but not like any

7 Ways to Reduce Screen Time By Robert D. Keder, MD: Have you wondered if your child is spending too much time in front of screens? The American Academy of Pediatrics and the World Health Organization recommend the following: No screen time at all for kids under 2 except for video chatting One hour of screen time a day for kids 2

5 Tips for Healthy (and Realistic) Meal Planning – Including Travel and Dining Out By Haley Duscha, RDN, CDN: Do you plan your child’s meals and snacks in advance, or wait till it’s almost time to eat? A little bit of planning can help your whole family choose healthy options, save money, have more home-cooked meals… and not spend all day in the kitchen. Here are a few tips to kick-start

3 Mealtime Habits to Start With Your Family Today By Haley Duscha, RDN, CDN: March is National Nutrition Month, and Connecticut Children’s pediatric dietitians are bringing your family the advice you need to eat well! Scroll to the bottom for more healthy eating resources. Here, we share three mealtime habits that are key to good nutrition.

Is There a Best Way for Young Athletes to Warm Up for Sports? A good warm-up prior to exercise is one of the best ways for young athletes to prevent sports injury and perform at their best, when done properly. Plus, if a child learns how to properly stretch and warm up for sports at a young age, there is a greater chance that they’ll carry

Beyond a Rare Heart Rhythm Disorder: Kayla’s Story By Dennis Mello, MD: To put it simply: Kayla doesn’t stop. At 16, she plays volleyball year-round, both with her high school varsity team and a national club team. She races motocross. She works two part-time jobs. She’s a National Honor Society student. She’s already thinking about college, law

When Should Your Child See a Pediatric Sports Medicine or Physical Therapy Specialist? By Nicholas Giampetruzzi, PT, MPT: For young athletes to get the full physical, social and emotional benefits of their sport, they need support – at minimum, from their coach, teammates and family. But sometimes, kids could also benefit from a pediatric sports medicine expert, from doctors to physical therapists

From Snowballs to Ski Slopes: Preventing Winter Injuries in Children By Kevin Borrup, DrPH, JD, MPA: If you are like me, then you appreciate all four seasons. Of them, winter is my favorite. Through our work in the Injury Prevention Center , an initiative of Connecticut Children’s Office for Community Child Health , I see how winter can be a time for incredible fun — snow forts

How to Prepare Your Child for Surgery By Sarah Malvezzi: At Connecticut Children’s, we have a lot of practice caring for kids in a way that’s comfortable, empowering and even fun for them. If they have a surgery or procedure scheduled, you can count on us to keep them safe and sound every step of the way. You’ll probably want to

Connecticut Children's and UConn School of Medicine Name Rachel M. Stanley, MD,MHSA, As Physician-In-Chief And Chair Of Pediatrics Hartford, Conn. – January 21, 2026 — Connecticut Children’s and the University of Connecticut School of Medicine today announced the appointment of Rachel M. Stanley, MD, MHSA, as Physician-in-Chief at Connecticut Children’s and Chair of the Department of Pediatrics at UConn