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5 Creative Ways for Kids to Stay Hydrated By Jennifer Zarrilli, MS, RD: Did you know kids’ bodies are 60-70% water? That may seem like a lot, but kids actually get dehydrated quickly because they lose more water through the skin when they sweat, compared to adults. So what are the best ways for us to make sure kids are taking in enough water as we

Walk Right In: Ellie’s Story One bright October weekend, 9-year-old Ellie McOmber was flying high on a friend’s swing set. The next minute, she was falling. She fell from a height of about seven feet and landed on her side, fracturing her arm just below the shoulder…