Our Sports Performance Training Program is designed for competitive and recreational athletes of all ages who want to maximize athletic performance, reduce injury risk, and train with confidence through evidence-based programming. Whether preparing for competition, advancing athletic development, or transitioning from rehabilitation back to sport, our expert team provides individualized coaching and performance training to help athletes reach their full potential.
Who Can Benefit?
This program is ideal for athletes of all ages and skill levels who are looking to:
- Improve strength, speed, agility, power, and endurance
- Enhance sport-specific performance
- Reduce injury risk through movement optimization
- Return to sport safely following injury
- Improve overall athletic development
- Train under the guidance of experienced performance professionals
What to Expect
Initial Performance Assessment
Your athlete will participate in a comprehensive 60-minute evaluation conducted by a Certified Exercise Physiologist or Certified Athletic Trainer. The assessment includes:
- Review of medical history, injury history, and training background
- Strength and power evaluation
- Mobility and flexibility assessment
- Postural analysis
- Functional movement screening
- Identification of performance strengths and areas for improvement
Individualized Performance Training
Following the evaluation, a customized strength and conditioning program will be developed based on the athlete's goals, sport, age, and developmental needs.
During each 60-minute training session, athletes receive one-on-one coaching and progressive performance training designed to improve:
- Strength and power
- Speed and agility
- Balance and coordination
- Mobility and flexibility
- Conditioning and endurance
- Movement efficiency
- Sport-specific performance
Our evidence-based approach utilizes objective performance measures to track progress and ensure athletes continue developing toward their goals safely and effectively.
In addition, participants receive:
- Home exercise and recovery programs
- Nutrition and hydration guidance
- Injury prevention education
- Expert support for managing the physical demands of training and competition
Scheduling & Rates
Sessions are available by appointment only and are subject to availability.
$50 per session
Group and team training rates are available upon request.