How much melatonin is "too much?"
The answer isn’t always that simple. While between one and three milligrams is generally safe for young children, please ask your pediatrician first. And for adults, try to avoid taking more than five milligrams daily.
The other issue, aside from the exact dosage, is that the vitamin and supplement industry is very unregulated. This means that the amount of melatonin may vary remarkably from what is printed on the label and other ingredients could be included that are not listed.
Some melatonin products may also contain serotonin, a precursor (building block) of melatonin in the body and a powerful neurotransmitter (the body's chemical messenger). The presence of serotonin appears to be more likely in products that contain other herbal extracts. This “double dose” can increase the risk of melatonin poisoning.
Finally, don’t panic. Also, don’t be hard on yourself if you’ve been giving your child melatonin to sleep.
We’re all trying our best. You are not a bad parent for wanting to help your child (and entire household!) sleep soundly. At the same time, it’s always important to be aware about the potential dangers of melatonin. Remember to keep ALL medications, including supplements, locked safely away from children.
>Related: Tips for Better Sleep for Mental Health in a Challenging World
All right—besides melatonin, what else can I do to help my child sleep?!
There are many things you can do! It takes commitment, patience and knowing the most appropriate techniques for your child’s age.
Also, maybe it’s time for a sleep study. Need an appointment with one of our dedicated sleep specialists? Call 860.837.6643.
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