Connecticut Children's Blog

Our kids have been through a lot during this pandemic. Many have lost people in their own families due to COVID-19. Because of this, we’ve told them that masks are how they help to save people’s lives—and they did a good job at taking this mission seriously. On March 1, 2022, the COVID-19 mask mandate […]

When your young child has big feelings in their little body, they may not know what to do about it. To help, you can work with them on a coping toolbox, mindfulness exercises or quick resets. Or, if you’re into wellness apps, you can turn to your phone: There are a growing number of apps […]

Grades, friends, sports, extracurricular interests – teens have a lot on their plates. All of these obligations can quickly go from fulfilling to overwhelming, especially during times of transition or in the midst of ongoing stressors like the pandemic. Connecticut Children’s pediatric psychologist Vanessa R. Laurent, PhD, has tips.   Want more articles like this […]

As a parent, you’re often told to “model calm.” But in life, and especially over the past couple years of the pandemic, it can be exhausting for parents to constantly keep it together – and it’s not necessarily healthy for their kids, either. How do you manage stress, fear, sadness, and other negative emotions when […]

February 7, 2022 Media Contacts: The COVID-19 pandemic seems to be a never-ending rollercoaster ride for kids and families. Lately, with the rise in infections due to Omicron, that’s included a sensitive subject: what to say to your child when they or someone they know tests positive. Connecticut Children’s pediatric psychologist Emily Wakefield, PsyD, helps […]

Everyone, at every age, deserves healthy, positive relationships. For teens who are just starting out, it’s not always easy to know what that means. Dr. Preeti Sandhu, pediatric psychologist, shares ways to help your teen navigate the dating world and be their own advocate for healthy, fulfilling relationships. 1. Talk openly about healthy relationships. Dating […]

For most of their lives, kids and teens are told exactly where they’ll be and what they’ll be doing in the year to come. Their teachers and families prepare them for the transition from one grade to the next, and for the move from elementary to middle to high school. Then, at the end of […]

Kids are resilient, and able to overcome a parental separation or divorce. But it’s a big transition. How can you support your child through these changes? Connecticut Children’s pediatric psychologist Amy Adolfo Signore, PhD, MPH, shares advice. How to Tell Your Child About Your Divorce or Separation Children take cues from their parents. If you […]

Transitions can be hard – from minor ones, like getting everyone out the door before the bus drives by, to major ones, like a cross-country move. But there are ways to keep your family feeling (relatively) calm, even amid change. Connecticut Children’s pediatric psychologist Preeti Sandhu, PsyD, has tips. 1. Take time for yourself. Learning […]

Everyone is feeling burnt out from pandemic restrictions, and kids are no exception. It’s hard to limit activities and stay away from friends! It’s even harder when it feels like you’re the only one. So if your child has to quarantine due to COVID-19, and is stuck home while their friends are at school, sports, […]

TikTok dares. Drug and alcohol abuse. Bullying. Peer pressure can lead to a lot of difficult and dangerous situations for kids and teens. It’s hard for your child to know how to handle that, especially in the moment. But you can help them understand what to watch out for, and even practice how to respond. […]

Families in Connecticut are mourning the death of a 13-year-old who overdosed on the painkiller fentanyl while at his Hartford school. It’s a tragic reminder of the dangers of drugs around kids. If you’re a parent or caregiver, it can be hard to know how to talk to your child about what happened, and how […]

By: Amy Adolfo Signore, PhD, MPH and Emily Wakefield, PsyD The holidays are always full of surprises. This year, as we wait to learn more about the Omicron variant, families are dealing with more uncertainty than usual. Whether you’re rethinking travel, opting for a smaller gathering, or dealing with a family member’s COVID-19 exposure right […]

Many kids and teens haven’t been inside a school building since early March 2020 – and while some can’t wait to return to full in-person classes, others would just as soon stay home. For these students, remote learning was a break from social pressures, certain learning challenges, or other classroom stressors. If your child is […]

For many kids and adolescents (and their parents!) one of the toughest aspects of the pandemic was not seeing friends in person. But with COVID-19 vaccines available for anyone 12 or older, more social activities are ramping up – plus full in-person learning! As exciting as this is for many kids, there are plenty of others […]

Last year, with schools closed due to COVID-19 and quarantine in full swing, many teens became even more glued to their screens. In many ways, that was OK: Teens are wired to be social, and social media helped them stay connected to friends. Technology was essential for remote learning. But screens of all kinds, from […]

There’s so much cumulative trauma and grief in the world right now, and it’s affecting children and teens. Many young people are struggling with anxiety or depression, but don’t know how to ask for help. They may not realize that it’s okay to talk about what they’re going through. Or they may have trouble finding […]

Throughout the COVID-19 pandemic, children and teens have been struggling with more anxiety and depression. To help, Connecticut Children’s has put together a Mental Health Kit for kids. But many parents and caregivers are struggling too – and to be there for their child, they need to take care of their own mental health. Connecticut […]

Recently, an 11-year-old girl in Connecticut Children’s Emergency Department was asked screening questions by her doctor, including one that seemed unrelated to why she was there: In the past few weeks, had she thought about killing herself? To her mother’s shock, the child said yes. She admitted that she had been thinking about suicide for […]

When our electronics act up, we can usually just unplug to reset them. If only our emotions were so simple. But during moments of stress, there are still some trusty methods for kids and teens – and parents – to calm themselves down. (With months still to go in the COVID-19 pandemic, we could all […]

Life with kids is rarely predictable, but COVID-19 school closures, quarantines, and shifting work schedules have taken things to an extreme. Connecticut Children’s pediatric psychologist Lauren Ayr-Volta, PhD, has tips for creating consistency in all that chaos.     Want more articles like this from pediatric experts you trust? Sign up for our newsletter. Subscribe […]

Winter darkness and colder weather can cause your child’s mood and health habits to take a dive. To help, start with the basics! Connecticut Children’s pediatric psychologist Melissa Santos, PhD, shares her top five tips. 1. Eat right. Make it easy for yourself: Decide on a meal prep day for your family and spend time […]

By: Vanessa Laurent, PhD, and Lynelle Schneeberg, PsyD As the days grow shorter and the hours of sunlight decrease, your child may feel sad or sluggish from the gray skies. For some kids and teens, this feeling may be a more serious problem known as Seasonal Affective Disorder, or SAD. And the COVID-19 pandemic could […]

With all that’s changed during the COVID-19 pandemic, it’s easy for kids (and adults) to get stuck on negative thoughts – like how they’re missing extended family, sports or friends. With Thanksgiving and the winter holidays coming up, there may be other challenges ahead. But by learning to infuse a bit of positivity into difficult […]

By: Michael Reiss, PsyD, and Melissa Santos, PhD Friendships are important for your child’s happiness – and health, too. Social interactions strengthen kids’ immune systems, increase motivation and lower stress. Unfortunately, lots of children are separated from friends right now due to social distancing, school schedules and shifting parent schedules. Want ideas to help your […]

Anxiety. Eating disorders. Suicidal thoughts. Uncontrollable aggression. No matter what your child or family may be dealing with, it’s important to remember that you are not alone – and that there are resources to help. Here’s who to contact for information and support. In a Crisis Call 911 if you feel your child is in […]

Youth suicide has been on the rise for the past decade – and with the added stress of the coronavirus pandemic, suicide prevention is more important than ever. Dr. Steven Rogers, medical director of Emergency Behavioral Health services at Connecticut Children’s, shares important tips and resources for parents. Help and support is available. First, every […]

We’re all concerned about getting sick right now. But if your child has an intense fear of germs, and trouble functioning at school or at home because of it, they may be dealing with some degree of germ phobia (aka “germaphobia”). During this coronavirus pandemic when we’re all feeling afraid of germs, how can you […]

Want a fun craft project that will soothe your child during moments of stress? Make a calming bottle to add to their coping toolbox! Calm down bottles are great for kids who are in timeout, fidgety or struggling with sensory overload, or just feeling anxious. Pediatric psychologist Melissa Santos, PhD, head of Connecticut Children’s Division […]

By Kelly Maynes, PsyD, and Lauren K. Ayr-Volta, PhD This pandemic has been uniquely tough for teenagers. Teens are wired for independence, but instead, they’ve been stuck at home. Their brains are primed for social connections, but in many ways, they’ve been cut off from friends. And just as they’re approaching big milestones – like prom […]