7 Yoga Videos to Help Children Relax, Focus and Move Through Stress

Yoga is a favorite way for children and adults of all ages to get exercise, practice mindfulness and cope with stress. During challenging times like the coronavirus pandemic, it’s a great habit to start – or continue.

Want a pediatric expert as your guide? Our specialists in the Division of Pain Medicine have created a series of yoga videos especially for kids.

Here are some of our favorites: 

Sun Salutation Yoga Flow

 
 

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Chair Yoga

 

Short Yoga Nidra Flow

 

Tense and Release Relaxation Yoga

 

Connect and Reflect Yoga Sequence

 

Easy Yoga Modifications

 

Yoga Modifications for People With Hypermobility

 

Related Links
Resilience Is Mindfulness: 12 Calming Exercises for Kids
Resilience Is Self-Care: Kids Can Learn How to Manage Stress
Resilience Is Family: 40 Ideas for New Family Traditions

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