7 Yoga Videos to Help Children Relax, Focus and Move Through Stress Posted on May 14, 2020 Yoga is a favorite way for children and adults of all ages to get exercise, practice mindfulness and cope with stress. During challenging times like the coronavirus pandemic, it’s a great habit to start – or continue. Want a pediatric expert as your guide? Our specialists in the Division of Pain Medicine have created a series of yoga videos especially for kids. Here are some of our favorites: Sun Salutation Yoga Flow Want more articles like this from pediatric experts you trust? Sign up for our newsletter. Subscribe Chair Yoga Short Yoga Nidra Flow Tense and Release Relaxation Yoga Connect and Reflect Yoga Sequence Easy Yoga Modifications Yoga Modifications for People With Hypermobility Related Links Resilience Is Mindfulness: 12 Calming Exercises for Kids Resilience Is Self-Care: Kids Can Learn How to Manage Stress Resilience Is Family: 40 Ideas for New Family Traditions Want more articles like this from pediatric experts you trust? Sign up for our newsletter. Subscribe
