7 Yoga Videos to Help Children Relax, Focus and Move Through Stress

Yoga is a favorite way for children and adults of all ages to get exercise, practice mindfulness and cope with stress. During challenging times like the coronavirus pandemic, it’s a great habit to start – or continue.

Want a pediatric expert as your guide? Our specialists in the Division of Pain Medicine have created a series of yoga videos especially for kids.

Here are some of our favorites: 

Sun Salutation Yoga Flow

Chair Yoga


Short Yoga Nidra Flow


Tense and Release Relaxation Yoga


Connect and Reflect Yoga Sequence


Easy Yoga Modifications


Yoga Modifications for People With Hypermobility


Related Links
Resilience Is Mindfulness: 12 Calming Exercises for Kids
Resilience Is Self-Care: Kids Can Learn How to Manage Stress
Resilience Is Family: 40 Ideas for New Family Traditions

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