7 Yoga Videos to Help Children Relax, Focus and Move Through Stress

Yoga is a favorite way for children and adults of all ages to get exercise, practice mindfulness and cope with stress. During challenging times like the coronavirus pandemic, it’s a great habit to start – or continue.

Want a pediatric expert as your guide? Our specialists in the Division of Pain Medicine have created a series of yoga videos especially for kids.

Here are some of our favorites: 

Sun Salutation Yoga Flow

Chair Yoga

 

Short Yoga Nidra Flow

 

Tense and Release Relaxation Yoga

 

Connect and Reflect Yoga Sequence

 

Easy Yoga Modifications

 

Yoga Modifications for People With Hypermobility

 

Related Links
Resilience Is Mindfulness: 12 Calming Exercises for Kids
Resilience Is Self-Care: Kids Can Learn How to Manage Stress
Resilience Is Family: 40 Ideas for New Family Traditions

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