Connecticut Children's Blog
Connecticut Children's Blog provides important perspective on pediatric health from the same voices that care for our patients at Connecticut Children's Medical Center.
Nearly half of all sports injuries are knee injuries. They can sideline you for weeks or months at a time. The good news? Research shows a combination of strength, balance, and plyometric exercises can reduce the risk of knee injuries. Physical therapists at Connecticut Children’s Elite Sports Medicine division identified six such exercises to try. Sophia, one […]