Connecticut Children's Blog

Parents of infants everywhere are facing challenges with baby formula shortage following this year’s recall and supply chain issues—not to mention the never-ending COVID-19 pandemic. Connecticut Children’s Clinical Nutrition Manager, Jennifer Zarrilli, shares advice on what to do if you’re having a hard time finding formula. Keep reading for more.    Want more articles like […]

Did you know kids’ bodies are 60-70% water? That may seem like a lot, but kids actually get dehydrated quickly because they lose more water through the skin when they sweat, compared to adults. So what are the best ways for us to make sure kids are taking in enough water as we face the […]

By: Pam Rosow, MS, RD and Jennifer Zarrilli, RD, CNSC An athlete’s body needs plenty of fuel, whether they’re just starting out or part of an elite team. All those sprints, drills and fitness challenges take a lot of energy! Luckily, some simple habits go a long way. Sports nutritionist Pam Rosow, MS, RD, and […]

Having an autistic child can bring many unique joys and challenges to your family. Sometimes children with Autism Spectrum Disorder (ASD) develop difficulties with feeding. Being able to feed your child is a top priority for all parents, so when feeding becomes challenging, a seemingly simple activity can suddenly feel daunting. In an effort to […]

By Shailendra Upadhyay, MD, CEPS, FHRS and Jennifer Zarrilli, MS, RD At Connecticut Children’s we focus on heart health and nutrition every day!   Dr. Shailendra Upadhyay, pediatric cardiologist and Jennifer Zarrilli, pediatric nutritionist, share five fun and educational ideas to engage the whole family in making excellent, heart-healthy choices. Want more articles like this […]

By: Jennifer Zarrilli, MS, RD Some days, figuring out what to feed your child is hard enough. Figuring out how much can seem downright impossible. The recommended portions for a child depend on their age and even gender – and unfortunately, the serving size listed on grocery store labels doesn’t have much to do with […]

By: Stacy Chandna, MS, CIP With the end of summer upon us, it’s time for the 100-meter dash to gather all the supplies your child needs for back to school. That includes the ever-important, but sometimes elusive, snack plan. Healthy snacks are a great way to keep your kids energized and boost their essential nutrient […]

By Beth Chatfield, MS, RD  Planning nutritious lunches that kids actually want to eat is quite the feat, no matter if your child is a picky or adventurous eater. Beth Chatfield, a registered dietitian at Connecticut Children’s, joins the Growing Healthy blog to share 9 ideas for healthy lunches that kids love.  These lunch ideas […]

By: Haley Duscha, RDN, CDN The challenge: Preparing nutritious meals that your kids will actually eat… even if your pantry is looking a little empty. Haley Duscha, RDN, CDN, a pediatric dietitian in Connecticut Children’s Division of Obesity & Weight Management, shares tips to use up those last random items – plus stocking your pantry well […]

By: Haley Duscha, RDN, CDN Cooking can be an important part of eating healthy and finding variety in your meals, so it’s a good idea to get your child involved in the kitchen at an early age. But cooking skills aren’t just about how you mix ingredients. They also include how set up your kitchen […]