Connecticut Children's Blog

By Jen Zarrilli, MS, RD If you’re looking for a fun activity with kids that doubles as a healthy habit, your kitchen is a great place to start. Making healthy recipes together is a way to get your child excited about nutrition, teach them important skills and share quality time – all while preparing a […]

Having an autistic child can bring many unique joys and challenges to your family. Sometimes children with Autism Spectrum Disorder (ASD) develop difficulties with feeding. Being able to feed your child is a top priority for all parents, so when feeding becomes challenging, a seemingly simple activity can suddenly feel daunting. In an effort to […]

By Beth Chatfield, MS, RD  Planning nutritious lunches that kids actually want to eat is quite the feat, no matter if your child is a picky or adventurous eater. Beth Chatfield, a registered dietitian at Connecticut Children’s, joins the Growing Healthy blog to share 9 ideas for healthy lunches that kids love.  These lunch ideas […]

By Stacy Chandna, MS, CIP, and Haley Duscha, RDN, CDN Prevent the last minute scramble! With a little preparation, you can take the stress out of cooking – and put extra family time back into your day. Haley Duscha, a pediatric dietitian in the Division of Obesity & Weight Management, and Stacy Chandna, co-director of Kohl’s […]

By Haley Duscha, RDN, CD-N Cooking together is a great way to get your child interested in healthy eating, and teach them important skills. (Plus, some of the most cherished family traditions revolve around food – see #11 through 14 in this list of 40 Ideas for New Family Traditions!) Where to start? Haley Duscha, […]

By Claire Dalidowitz, RD If you’ve looked at a nutrition facts label recently, it may look different than you remember. Food companies have begun rolling out updated nutrition facts labels to comply with new Food and Drug Administration (FDA) guidelines. One of the biggest changes you’ll see on the label is a new category called […]

By Donna Barnett, MA, RDN, CDN Over the past decade or so gluten-free diets have become increasingly popular, both for medical necessity and by personal preference. Some reports suggest that more than 3 million people in the U.S. follow a gluten-free diet, however the prevalence of celiac disease in the general population is much lower, […]

By: Nicole Roscoe As parents of three young children, my husband and I make it a priority to teach them the difference between healthy and not-so-healthy eating choices. We also take steps to ensure our children learn the importance of exercise. Exciting Wellness Opportunities We look out for new and different opportunities for them to […]