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Health Information For Parents
Many children and teens have problems that affect how they feel, act, or learn. Therapy is a type of treatment for these problems. It is a way to get help for your child.
In therapy, kids talk and learn how to work out their problems. Going to therapy helps them cope better, communicate better, and do better.
Therapists are trained to help with all kinds of problems. For example, they help kids and teens going through tough times like:
They help with feelings like:
They help kids and teens with conditions like:
Kids and teens need therapy when they have problems they can’t cope with alone. Or they need help when problems affect how well they do, feel, or act. If things don’t get better on their own, kids may need therapy so things can improve. Sometimes, entire families need support while trying to communicate, learn, and create boundaries.
In therapy, kids learn by doing. With younger kids, this means working with the whole family, drawing, playing, and talking. For older kids and teens, therapists share activities and ideas that focus on learning the skills they need. They talk through feelings and solve problems.
Therapists give praise and support as kids learn. They help kids believe in themselves and find their strengths. Therapy builds helpful thinking patterns and healthy behavioral habits.
A therapist might meet with the child and parent together or meet with the child alone. It depends on the child’s age. A therapist might also meet with a parent to give tips and ideas for how to help their child at home.
At first, the therapist will meet with you and your child to talk. They will ask questions and listen. This helps them learn more about your child and about the problem. The therapist will tell you how they can help.
After that, your child will go to more therapy visits. At these visits, your child might:
How long therapy lasts depends on the goals you and your child’s therapist have. Most of the time, a therapist will want to meet with your child once a week for a few months.
You can do things to help your child get the most from therapy. Here are some of them:
Anxiety is a normal part of growing up, and all kids experience it. But when it becomes extreme, it can interfere with a child’s overall happiness.
If you need mental health care but don’t think you can afford it, you’re not alone. Get tips on finding low-cost or free mental health care in this article for teens.
Getting help with emotions or stress is the same as getting help with a medical problem like asthma or diabetes. This article explains how therapy works and how it can help with problems.
There’s no one reason why people get depressed – many different things can play a role. Find out more about the things that can trigger depression.
Helping kids cope with the death of a loved one can be hard, particularly as you work through your own grief. Here are some tips.
Anxiety is a natural part of life, and most of us experience it from time to time. But for some people, anxiety can be extreme.
Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.
By minimizing the stress a divorce creates, being patient as everyone adjusts to the new situation, and responding openly and honestly to your kids’ concerns, you can help them through this difficult time.
Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it. Get the facts about fears and phobias and what causes them.
Noticing your feelings and saying how you feel can help you feel better. This article for kids has ideas on how to practice talking about feelings and emotions.
It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions – like sadness, depression, or anger – that they have trouble expressing.
What’s it like to go to a psychologist, psychiatrist, or therapist? Find out in this article for kids.
When a teen commits suicide, everyone is affected. The reasons behind a suicide or attempted suicide can be complex, but often there are warning signs.
Therapy is part of the treatment for most people diagnosed with ADHD. This article is for teens who want to know what to expect from therapy and how it works for ADHD.
Therapy is part of the treatment for most kids who have ADHD. This article is for kids who want to find out how therapy helps children with ADHD.
School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.
School counselors know how to listen and can help kids with life’s challenges.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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