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Health Information For Teens
Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits.
So what’s the best way to drop excess weight? Create a new normal!
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen:
With all the focus on dieting, how do you figure out what’s healthy and what isn’t? Read this article to get the basics on dieting.
Lots of us don’t realize we’re eating too much because we’ve become so used to large portions. This article for teens helps you take control of your plate.
One of the biggest questions guys and girls have is whether they’re the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
The name sounds reassuring – everyone knows that anything toxic is bad for you. But detox diets aren’t good for teens. Find out why.
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it’s the other way around.
Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. Get the facts on weight loss here.
Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
One of the biggest questions guys and girls have as they grow and develop is whether they’re the right weight. One place to start is by learning about body mass index, or BMI.
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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